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Mar032015

For Baseball Players In The Offseason, Workouts Depend On Their Role | Big League Stew - Yahoo Sports









A perfect example are relief pitchers and starting pitchers. While starters, especially those established in the major leagues, have the benefit of a routine and significant downtime during the season, relievers typically go into games not knowing if they'll be needed. "If [relief pitchers] expect their schedule to be neat and pretty, theyre never going to get the work in that they need," Eric Cressey said. Cressey is the offseason strength and conditioning coach for numerous major and minor league players including Cleveland Indians pitcher Corey Kluber and Miami Marlins closer Steve Cishek.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/just-like-their-roles-on-the-field--a-reliever-s-training-schedule-differs-from-a-starter-s-215938801.html














Phillies' Utley likely out of first week of spring games - Yahoo Sports




Many home exercisers outside urban centers also do not have max workouts download fast enough Internet to play streaming videos in real time which poses another problem. Crunch Live, a service of the national chain of fitness centers called Crunch, streams some 65 videos of its varied, signature workouts. Donna Cyrus, senior vice president of programming, said the service, which is free to members and costs non-members $9.95 a month, appeals to people who travel, or do not feel fit enough to enter a gym, or who do not live near a club. Gronholm believes the future of streaming is spacious enough to accommodate all workout tastes and styles.
Source: http://news.yahoo.com/streaming-fitness-videos-leave-no-excuses-procrastinators-131100205.html







Streaming fitness videos leave no excuses for procrastinators - Yahoo News




The 36-year-old Utley has participated in hitting and fielding practice during the Phillies' first week of full-squad workouts, but has not gone through any base-running drills. He sprained his ankle in January while doing infield work in January, before arriving in Clearwater. ''I'm not quite there to 100 percent yet,'' Utley said Monday morning. ''There's no sense in overdoing it and screwing something else up, especially when we have a month until the season starts.'' Manager Ryne Sandberg said on Sunday that he wants to ''ease him'' into games in the coming weeks.
Source: http://sports.yahoo.com/news/phillies-utley-likely-first-week-spring-games-192516459--mlb.html




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Feb272015

Workout Wednesday: Jill Miller's Five-step Tension Buster - Health Diet Fitness - Stylebistro









Who: Jill Miller, Max Workouts free ebook download author of The Roll Model , co-founder of Tune Up Fitness worldwide ,and fitness and pain management expert. Best fitness advice ever received:"'How you do anything is howyou do everything.' Be impeccable in how you hold yourself and care foryourself during your non-workout hours, and it will carry over into your 'practice' time." Favorite pre- or post-workout snack:"Water. That's a given. Myfood fuel is usually a high-protein breakfast including eggs a couple of hoursbefore exercise. Immediately after exercise, Iusuallyeat a full meal. Typically asalad with veggies and aheatproteinsource such as tuna, chicken or turkey." Favorite workout gear: "I mix and match brands for my own workouts.
Full story: http://www.stylebistro.com/Health+Diet+Fitness/articles/2VK_JaxQWp5/Workout+Wednesday+Jill+Miller+Five+Step+Tension




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Feb162015

Meet Yadier Alvarez, Baseball's Next Coveted Cuban Prospect | Big League Stew - Yahoo Sports









That means there are some questions as well, beginning with his command. In early workouts, that has stood out as a concern. Will he be able to harness and trust his excellent stuff as he moves up in competition? Another question is whether or source not he'll have the consistency, stamina or durability to be a starter. His value would shoot through the roof if he could prove capable of handing that role.
Source: http://sports.yahoo.com/blogs/mlb-big-league-stew/meet-yadier-alvarez--baseball-s-next-coveted-cuban-star-182601581.html







Please Enjoy Vol. 1 Of James Harrison's Workouts For Insane People




1 Of James Harrison's Workouts For Insane People Linebacker James Harrison enjoys Instagramming his workouts. Here he is lifting 135 pounds from a standing position with one hand, because he's a maniac. Here's another video with only 115: And here he is doing reps in a shirt and tie: Anyway, James Harrison is crazy.
Source: http://deadspin.com/please-enjoy-vol-1-of-james-harrisons-workouts-for-ins-1685722651









Mariota and Winston prepare for combine by working out with each other | Shutdown Corner - Yahoo Sports




It was definitely unexpected. When I started three years ago I never thought I would be one of the top in the nation. With wins in every event he contested in Saturday's Class 2A West Region meet held at Hagerstown Community College the 55 and 300, 500 and 800 relay the defending 500 state champion is in position to compete for four titles at the season-ending meet scheduled for Monday at the Prince George's Sports and Learning Complex. I'm definitely excited about the possibility of [Gomez] winning the 55, 300 and 500, Green said. The thing that sets him apart, is his strength. It is natural for people to decelerate, it's hard to hold on to your top speed for a long time.
Source: http://www.gazette.net/article/20150212/SPORTS/150219723/1027/douglass-senior-stands-out-nationally&template=gazette







Douglass senior stands out nationally -- Gazette.Net




Flaherty, a strength and conditioning coach, has worked with other top-level athletes like Philip Rivers, Aaron Rodgers and Serena Williams, to name a few, and he sees the same work ethic in Winston and Mariota. "These guys, I have to kick them out," Flaherty said. "Their work ethic matches their talent." They're also working hard to best each other. Flaherty has noticed little things if one lifts a certain amount of weight in a drill, the other puts on a little extra for his drill, or if one quarterback does so many pushups, the other will try to do one more that make it clear they're testing themselves against each other.
Source: http://sports.yahoo.com/blogs/nfl-shutdown-corner/mariota-and-winston-prepare-for-combine-by-working-out-with-each-other-162319933.html




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Feb122015

Workout Wednesday: Aly Teich's Burpees - Health Diet Fitness - Stylebistro









Workout <a href=Max work outs Wednesday: Aly Teich's Burpees' />

. . . (Source: Aly Teich) Looking to shake up your fitness regimen? We've got influencers from the wellness world here to share their favorite workouts. Come back every Wednesday for a new exercise to try.
News source: http://www.stylebistro.com/Health+Diet+Fitness/articles/YRowkKuX2JC/Workout+Wednesday+Aly+Teich+Burpees




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Feb012015

Rays Beat: Players? Winter Workouts A Perk For Cash | Tbo.com And The Tampa Tribune









PETERSBURG One aspect of managing the Tampa Bay Rays that already appeals to Kevin Cash is the amount of players who live in the area and work out at Tropicana Field during the offseason. On any given morning, the first-year manager will find a combination of pitchers Alex Cobb, Chris Archer, Jake Odorizzi, Matt Moore, Jake McGee and Everett Teaford, center fielder Desmond Jennings, infielders Tim Beckham and Nick Franklin, and catcher Bobby Wilson working out. Even pitcher Drew Smyly traveled to the area [read] for a weeks worth of workouts, allowing Cash to see his rotation under one roof for the first time. It goes both ways.
Source: http://tbo.com/sports/rays/rays-beat-players-winter-workouts-a-perk-for-cash-20150131/







Fighters weigh in on Nick Diaz skipping UFC 183 open workouts | MMAjunkie




The player in this case was Boston Red Sox left-hander Miley, near his Loranger hometown for workouts with the Lions. "Wade goes to throw a bullpen, (and) if he's throwing 25 pitches and he misses by eight inches on one pitch, you see the ultimate competitor come out and it doesn't happen again," Southeastern pitching coach Daniel Latham said of Miley, traded in December to Bostonafter four seasons with the Arizona Diamondbacks. "I try to help them as much as I can," Miley said Thursday."I want to see these guys succeed.It's a blast for me throughout the year to keep up ... it's a whole lot of fun when they're successful." Red Sox P Wade Miley a positive influence at Southeastern, coaches say Southeastern pitching coach Daniel Latham and head coach Matt Riser say Boston Red Sox pitcher Wade Miley provides a positive influence for the Lions.
Source: http://www.nola.com/southeastern/index.ssf/2015/01/wade_miley_boston_red_sox_sout.html







Workouts get smart, streamlined with tech-personalized routines - Yahoo News




While Diaz (26-9 MMA, 7-6 UFC) discussed thesituation on Thursday,saying thatit was the result of a few miscommunications , many feel that Diazs tendency to fail in his promotional duties is inexcusable. MMAjunkie caught up with several fighters, including Kelvin Gastelum, Paige VanZant, Ian McCall and Miesha Tate, who all gave their thoughts on Diaz as well as the idea of press requirements in general. You can watch the video above. Diaz faces Anderson Silva (33-6 MMA, 16-2 UFC) in the UFC 183 pay-per-view main event this Saturday night. For more on UFC 183 , check out the UFC Rumors section of the site.
Source: http://mmajunkie.com/2015/01/fighters-weigh-in-on-nick-diaz-skipping-ufc-183-open-workouts







Red Sox P Wade Miley boosts Southeastern baseball during preseason workouts | NOLA.com




The Exercise Coach, a Chicago-based firm that has 30 franchises nationally, is among the gyms and fitness studios turning to responsive machines to improve workouts. The paradigm is shifting to workouts that are briefer, more challenging, more intense, and less frequent, said Bryan Cygan, the founder and chief executive of The Exercise Coach. He cited research published in the journal "Preventive Medicine" showing virtually all benefits of resistance training are likely to be obtained in two 15- to 20-minute training sessions a week. We take individual snapshots of customers and provide exercises that are appropriate to them, he explained. Then our software makes intelligent recommendations." The coach-led, circuit-style workouts cost up to $40 each and typically include leg curls, leg presses, multiple upper body exercises, and core work and elliptical trainers.
Source: http://news.yahoo.com/workouts-smart-streamlined-tech-personalized-routines-141303711.html




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